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Heat Wave in Portugal Arrives Today: Expect Tropical nights

The U.K is not the only country suffering from a heat wave, Europe is getting an early Summer.

Portugal is no exception. Temperatures can reach 36 ºC (96.8 Fahrenheit) or even higher. 🥵

Learn which districts have a yellow alert for hot weather and recommendations to protect yourself from the heat wave in Portugal.

Young woman tourist enjoying beautiful cityscape top view on the old town during the sunny day in Lisbon city, Portugal (Source: Magnific.com)

Districts with Yellow Alert for Hot Weather

Cascais Beach with blue ocean and people sunbathing, to escape heat wave in Portugal
Cascais Beach (Source: Aleksandr Zaitsev on Unsplash.com)

May 26th

  • Leiria
  • Lisboa
  • Setúbal
  • Santarém
  • Portalegre
  • Évora
  • Beja

May 27th to May 28th

All districts except Faro and Islands of Madeira and Azores.

Thunder may occur on the 27th, in the North of Portugal (interior regions), accompanied by rain, hail and gusts of wind.

May 29th to May 30th

All interior districts (Viseu, Bragança, Vila Real, Guarda, Castelo Branco, Portalegre, Évora, and Beja).

For more information, see IPMA.

Recommendations to protect from Heat Wave in Portugal

Basic Health Recommendations

  • Wear light-weight, white/light colors, and cotton/linen clothes
  • Avoid outdoor sports
  • Drink water (see the quantity recommended according to health authorities)
  • Avoid alcoholic drinks
  • Avoid direct sun exposure between 11 AM and 5 PM
  • Use sunscreen at least SPF30 (SPF50 better) and reapply every two hours or after being in water
  • Wear a hat and sunglasses outside
  • Contact elderly and vulnerable people regularly (they are the most affected by these heat waves)
  • Take extra care of the most vulnerable groups: children, elderly, pregnant women, people with chronic illnesses, and workers exposed to heat.

Beach Recommendations

  • Bathing season has not yet started for many beaches. See which beaches have lifeguards.
  • Avoid sunbathing during the critical hours.

How to deal with tropical nights in Portugal

Porto at night in Ribeira area with lights and people walking
Porto at night, Ribeira area(Source: David Bruyndonckx on Unsplash.com)
  • Close windows and blinds during the day, especially during peak heat hours, to keep the indoor air cool.
  • Leave windows open during the night, to cool down the rooms.
  • Stay hydrated throughout the evening
  • Switch to lightweight cotton or linen sheets and breathable sleepwear.

Tips on what to do during the day with a heat wave

  • Find shaded areas or air air-conditioned buildings
  • Choose indoor activities during the hottest part of the day
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